Frozen Broccoli

Frozen Broccoli is a great vegetable, it has a ton of nutrients that provide you with energy and help keep you healthy. It can also help protect you from heart disease and certain cancers. Frozen Broccoli is better than fresh broccoli; it has 400% more beta-carotene than the fresh! Not only that but also it is washed and chopped, which saves you a lot of time preparing your meal. Modern studies argue that keeping a stock of vegetables in your freezer help you meet your daily recommended vegetable intake.